Which Foods Help You to Lose Weight?

The best way to lose weight is to consume foods with fewer calories than you use by your activity or vice versa. Use more calories by turning to a more active lifestyle, and you keep eating your regular diet. I think this no news as this knowledge widespread by now. But which foods help you to lose weight?

Eat meals with fewer calories.

Certain experts in the field of dietetics discovered some time ago that certain foods could help you lose weight without starving or starting to exercise.

The bottom line is that many of us tend to enhance our meals’ flavor to taste better with cheese, mayonnaise, ketchup, ranch, or other condiments that are rich in calories and fat.

Condiments will decrease the effectiveness of a weight loss diet that should be low calorie. It can be challenging to resist the temptation to add these extra calories to these foods and being left eating tasteless meals for an extended time. Ouch! But without determination, your weight loss attempt will be doomed anyway.

What type of foods helps to lose weight?

The foods we list bellow and another million websites recommend are healthy; most of them are delicious on their own and help lose weight. The fruits and vegetables that we are talking about help to lose weight because they mostly contain water. As you already know, water is vital.

Foods that will help to lose weight:

  1. apple
  2. asparagus
  3. beets
  4. berries
  5. broccoli
  6. cabbage
  7. carrot
  8. cauliflower
  9. celery
  10. cucumber
  11. endive
  12. garlic
  13. grapefruit
  14. hot chili pepper
  15. kale
  16. kimchi
  17. lemon
  18. lettuce
  19. mushroom
  20. onion
  21. orange
  22. papaya
  23. pineapple
  24. radish
  25. sauerkraut
  26. spinach
  27. tangerine
  28. tomato
  29. turnip
  30. watermelon
  31. zucchini

Dieters who ate low-fat and complex carbohydrate foods were consistently losing weight without limiting how much they were eating.

Facts on negative calorie foods

A negative calorie food is that it has a slimming effect because it contains few calories and allegedly, at the same time, increases metabolism. In other words, the body will use more energy to chew, digest, and process than gets from it. The total effect is net energy loss, which is measured in calories. It should be understood that “negative calorie” does not mean that the meal contains zero calories, nor does it contain anti-calorie or negative calories. There are no such things.

Although we are not aware of any proof that even a single food on earth exists that provide fewer calories than required from the body to process, we list some low-calorie fruits and vegetables that are useful for both weight loss and healthy living.

Can I live on low-calorie foods?

It is important to be careful when dieting as there are certain things your body needs to stay healthy, including proteins, fats, vitamins, minerals, and other nutrients needed for the body’s optimal functioning. You can’t remain optimally healthy by eating only low-calorie foods.