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What Causes Wrinkles and How to Get Rid of Them

The appearance of wrinkles is a natural process of aging, but we can do a lot about it. So, what causes wrinkles?

Over the age of thirty, the process of wrinkling begins, and spectacular growth of wrinkles is inevitable over fifty. Several factors contribute to the development and strengthening of the appearance of wrinkles.

What causes wrinkles appearing on our face:

Age

As the age progresses, all three layers of the skin begin to get thinner. Decreasing production of keratin, collagen, and elastin limits hydration, while the sebaceous glands produce less oil, making our skin dry.

Genetics

The inherited skin type plays a role in wrinkles. Different diseases and hormonal conditions can also speed up the aging process of our skin.

Stressful lifestyle

Not enough sleep also contributes to the appearance of wrinkles.

Unhealthy nutrition

Unhealthy, poor diet and too little fluid consumption make the wrinkling of our skin more spectacular. Intake of vitamins A, C, and E make the skin naturally glow. Foods rich in antioxidants can also make the skin more youthful, and proper fluid intake hydrates it from the inside.


Inadequate circulation

Poor oxygenation, and slowed metabolic processes for various reasons all affect skin condition and accelerate the signs of the skin’s aging.

UV causes wrinkles

The UV-A range of the sunlight damaging our skin, therefore you should be careful with sunbathing and avoid solarium.

PH

Environmental factors, sanitary products, and cosmetics can produce adverse effects on skin flora and pH. Out of balance flora on the skin, and non-optimal skin pH is also aging the skin.

Smoking

Smoking itself enhances the early appearance of wrinkles, not just around the mouth. Cigarette smoking slows down collagen production, which reduces the absorption of vitamin C, which is an essential constituent of collagen production.

Women get wrinkles earlier than men

That is not fair, but if you are a woman, you are more prone to wrinkling. We have fewer sweat glands and weaker skin, which at a young age is perhaps an advantage, but with years of progress, it is not at all.

How to get rid of your wrinkles?

Adopt regular skincare that includes a cleanser, exfoliant, toner, moisturizer, and anti-aging cream which contain collagen or elastin.

Other than the most obvious things, like stop smoking and drink plenty of water, there are much more that you can do to prevent appearing, get rid or reduce your wrinkles:

Have a healthy diet. Eat plenty of fresh fruits and vegetables, along with oily seafood, olive, and avocado.

Exercise regularly to improve your circulation and also, sweating hydrates your skin.

Try to avoid stress as much as it is possible and have enough and restful sleep.

Apply as little makeup as you can afford.

Tap water and soap dry the skin. Therefore, if you can only do so, use soap-free cleansers and hydrate your skin after each face wash.

Massage olive oil into the skin on your face and neck with your fingers.

Scrub with the mix of a little freshly squeezed lemon juice and sugar.

Now, you can see that getting rid of wrinkles isn’t hard. You can look young and beautiful with regular skincare.

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