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Elliptical Exercise Machine for Home Use

elliptical exercise machine

The elliptical exercise machine is one of the latest fitness aids. You can choose from a wide range of elliptical training machines for home use that is now available in the market. If you haven’t used an elliptical, you should give one a try. In case you are considering to buy some fitness equipment for …

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CBD Oil: Is it a Panacea? Medical Uses of CBD

cannabis plant CBD

Cannabidiol (CBD) was discovered in 1940. It is one of some 113 identified cannabinoids in cannabis plants, accounting for up to 40% of the plant’s extract.[1]  Unlike marijuana, CBD doesn’t have mind-altering effects. It should be considered as a natural remedy that has many health benefits with only a few side effects. Some refer it …

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Taking Care of Your Feet at Home Inexpensively

taking care of my feet

In our lifetime, we walk about as much as three times around the Earth while our total weight is on our feet. With such performance, taking care of your feet is an obvious requirement. In winter, we tend to forget  the regular maintenance of an essential part of our body, our feet. Because they are …

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Weight Loss Motivation – Lose Weight Healthy

A man succeed with weight loss

Weight loss is the intention of millions of people with good reason. However, most people lack the motivation, which is essential to succeed in a weight loss program. Obesity has become a problem in the developed world. Overweight affects your health in many ways. The effect could be a decline in your overall quality of life, self-esteem, …

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Fitness Basic Conditioning for Sedentary People

Fitness Basic Conditioning

If you been living a sedentary lifestyle but want to improve your physical appearance and physical performance, you should start with a basic fitness conditioning program. When you decide to give up your sedentary lifestyle and go ahead with a fitness program, you not only want to be beautiful but also healthy. Imagine what it …

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Do Aerobic Exercise for Top Condition

swimming for aerobic exercise

The heart is a muscular pump, about the size of your fist. It beats non-stop pumping blood throughout the circulatory system. In a typical day, some 2000 gallons of blood will pass through the heart. Like any muscle, the heart needs exercise, or it will deteriorate. So, the reasons for doing aerobic exercise are well-founded. …

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Uterine fibroids – Leiomyoma of uterus

fibroids uterus

Uterine fibroids (myoma, uterine tumor, leiomyoma) is a common, benign tumor. 20-50% of women of childbearing age develop fibroids of the smooth muscle of the uterus. Most cases occur between 40-50 years of age. It can grow from a few millimeters to a human head. Uterine fibroids are leiomyomas of the uterine smooth muscle. 8-10% …

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Cat Therapy: Cats Helping People with Depression

Simba the siberian cat

Do cats heal sick people? Cat therapy is an effective treatment for adults and children in depression, stress, PTSD, panic attack, and anxiety. Children with developmental disabilities such as autism and ADHD also benefit from the companionship of cats. Cats have the power to decrease their human’s blood pressure, even more, slower their heart rate …

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