If you been living a sedentary lifestyle but want to improve your physical appearance and physical performance, you should start with a basic fitness conditioning program. When you decide to give up your sedentary lifestyle and go ahead with a fitness program, you not only want to be beautiful but also healthy. Imagine what it …
The heart is a muscular pump, about the size of your fist. It beats non-stop pumping blood throughout the circulatory system. In a typical day, some 2000 gallons of blood will pass through the heart. Like any muscle, the heart needs exercise, or it will deteriorate. So, the reasons for doing aerobic exercise are well-founded. …
Kansa wand face massage gives you a younger look! Kansa wand is an ancient Ayurvedic massage tool that has been used for thousands of years to bring blood flow to the skin. Get FREE Massage Oil with the Kansa Wand ORDER NOW Kansa wand face massage is capable of regaining the natural tone of our …
Essential oils are the extract of the oils from flowers, leaves, bark, and other parts of a plant. The result is the pure essence of the plant, usually in a highly concentrated form. Essential oils were known in India and China long before research began on their therapeutic qualities in the early nineteenth century. The …
Read moreEssential Oils and their Uses for Health and Wellness
Most likely, you have already done yoga unknowingly. Even as early in your life as a kindergarten or school kid. Did you know that, for example, headstand and handstand are yoga poses? It is one of the schools of Hinduism. The oldest document describing it is the Yoga Sutras of Patanjali. It is much more …
Ayurveda is an ancient health care system based on keeping yourself well by following a healthy lifestyle. People often visit ayurvedic doctors when they are well. By a pulse reading, the doctor can tell if there are any imbalances that could lead to illness. If this is the case, the doctor’s advice is merely a …
In a cold winter, everyone may experience skin dryness. Without protection, dry skin often leads to red, itchy eczema spots on the face, neck, and hands. To protect your skin in wintertime, choose cosmetics that are best for your skin type. In cold, windy weather, to prevent your skin from dryness and eczema, a normal …
People with lean, strong muscles can easily be considered to have a perfect body. Almost all bodybuilders have the ideal abdominal muscles, strong limbs, and a slim waist. Just nothing is wrong with their shapes. Bodybuilding has always been a part of weight loss programs. And that is why many bodybuilding weight loss programs are …