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Essential Oils and their Uses for Health and Wellness

essential oil

Essential oils are the extract of the oils from flowers, leaves, bark, and other parts of a plant. The result is the pure essence of the plant, usually in a highly concentrated form. Essential oils were known in India and China long before research began on their therapeutic qualities in the early nineteenth century. The …

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Ayurveda the Holistic Way to Wellness and Beauty

ayurweda wellness

Ayurveda is an ancient health care system based on keeping yourself well by following a healthy lifestyle. People often visit ayurvedic doctors when they are well. By a pulse reading, the doctor can tell if there are any imbalances that could lead to illness. If this is the case, the doctor’s advice is merely a …

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Bodybuilding for Fat Burning and Weight Loss

body building weight loss

People with lean, strong muscles can easily be considered to have a perfect body. Almost all bodybuilders have the ideal abdominal muscles, strong limbs, and a slim waist. Just nothing is wrong with their shapes. Bodybuilding has always been a part of weight loss programs. And that is why many bodybuilding weight loss programs are …

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