Insomnia Causes and Treatment


I want to introduce insomnia and review some of the causes, the evaluation, and some ideas about managing. The vast majority of people with insomnia have difficulties with falling asleep or maintaining sleep. They often don’t recognize that there are simple and quick fixes to help improve insomnia without medications. What is insomnia? Either difficulty …

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Why People in Japan Live Longer

Garden in Japan

Japan is known for its population has the highest life expectancies in the world. Japan has traditionally been one of the healthiest countries in the world. I’m trying to determine why people in Japan live longer than we are here in the US. What is the secret about the outstanding life span of Japanese people? …

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Healthy Pregnancy Lifestyle

healthy lifestyle in pregnancy

During pregnancy, a healthy lifestyle is more important than before. It is fundamental to live a lifestyle that keeps you and your baby in good health. Nutrition in pregnancy Having a wholesome diet is one of the easiest ways to ensure your pregnancy and delivery will be a smooth ride. A well-balanced diet may help …

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Heartburn (Acid Reflux) Causes and Home Remedies


Gastric acid is in your stomach for digestion. The acid is not the cause of heartburn. People experience heartburn when gastric acid escapes the stomach and come back in the esophagus, causing a burning sensation. This phenomenon is called heartburn. The acid breaks down foods so the nutrients can be absorbed in the small intestine. …

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