I want to introduce insomnia and review some of the causes, the evaluation, and some ideas about managing. The vast majority of people with insomnia have difficulties with falling asleep or maintaining sleep. They often don’t recognize that there are simple and quick fixes to help improve insomnia without medications. What is insomnia? Either difficulty …
Japan is known for its population has the highest life expectancies in the world. Japan has traditionally been one of the healthiest countries in the world. I’m trying to determine why people in Japan live longer than we are here in the US. What is the secret about the outstanding life span of Japanese people? …
When was the last time when you got a good night’s sleep? How many times a week do you wake up more tired than before you went to bed? Or you wake up with a headache, numb leg, or that stiff neck that goes right to the shoulder blade, and you can’t look left or …
During pregnancy, a healthy lifestyle is more important than before. It is fundamental to live a lifestyle that keeps you and your baby in good health. Nutrition in pregnancy Having a wholesome diet is one of the easiest ways to ensure your pregnancy and delivery will be a smooth ride. A well-balanced diet may help …
The wellness of our dogs is just as important for us as our own. We, the dog owners, we all want to give our loved pets everything that makes them jumping for joy, partly because they make us happy too. Doggy Gelato definitely can make dogs walking on air. They thrilled to lick the container …
The idea of going to a spa is enough to give our tired body a tingling sensation. In a busy, fast-paced life, you have little time to care for your body and mind. Due to extreme stress in 21th-century life, spas have become more and more popular in North America. It’s no wonder that advertising …
It’s not easy to lose fat and gain muscle. You have to eat healthier and train harder. You have to have a plan in place. It’s simple to make small changes in your lifestyle to get into the shape you want. And as a result, you will lose fat and gain muscle. That is rewarding …
Read moreHow to Lose Fat and Gain Muscle by Lifestyle Change
Gastric acid is in your stomach for digestion. The acid is not the cause of heartburn. People experience heartburn when gastric acid escapes the stomach and come back in the esophagus, causing a burning sensation. This phenomenon is called heartburn. The acid breaks down foods so the nutrients can be absorbed in the small intestine. …