Are you having insomnia as I have had? Do you often wake up in the middle of the night because your pajamas, pillow, and your blanket soaked with sweat? Are you tossing and turning all night and frequently looking at the clock to check how much time till morning? Do you feel that you did not sleep for a minute, and the morning is almost here? Are you under pressure?
Thank god, at last, I found the solution! I have no more sleepless nights!
Weighted blankets are heavier than the blankets people usually buy. Usually, weigh between 5 and 30 pounds. Weighted blankets have been developed to make you relax by covering your entire body. Consequently, it alleviates stress and anxiety. When using a weighted blanket, you feel it’s an embrace.
However, they offer much more than a warm hug. Also, weighted blankets contribute to improving your mood by giving you a quiet, restful night.
What is a Deep Touch Pressure?
The added weight releases mood-enhancing neurotransmitters like dopamine and serotonin. Those hormones give a sedative effect. It’s called Deep Touch Pressure (DTP), which is about a gentle, distributed weight.
The good news is that therapists, teachers, and parents have achieved positive results from using them.
What are the benefits of weighted blankets for anxiety?
1. Weighted blankets can reduce anxiety in both children and adults. They help many people get relaxed to sleep more deeply.
2. Blankets simulate a therapy that applies a firm, practical pressure to reduce chronic stress and high anxiety.
3. Sleeping under a weighted blanket increase serotonin and melatonin levels, and these hormones help reducing stress, anxiety, and depression.
On the other side, sleep is an effective way for the human body to lower cortisol secretion. Stress can raise cortisol levels. Cortisol hurts the immune system. Additionally, it increases your blood sugar levels and may adversely affect the digestive tract.
What do the experts say?
These dependable blankets are incredibly comfortable and make you feel protected. With deep pressure contact, heavy blankets promote relaxation.
Using a weighted blanket is a safe alternative to medication or other types of treatment
They can also be used to supplement existing therapies.
Research has shown that weighted blankets help reduce symptoms and can treat these conditions:
- Insomnia and sleep disorders
- ADD / ADHD Spectrum Disorder
- Asperger and Autism Spectrum Disorder
- Restless leg syndrome (RLS)
- Symptoms of menopause
- Sensory Disorders
- Alzheimer’s disease
- Parkinson’s disease
Touch simulation helps you feel better and ease your mind, and that allows for complete rest.
People with insomnia, depression, and anxiety need to find a feeling of security.
The weighted blanket is one of the best methods to reduce sleep disturbances and achieve better night-time sleep and wake up revitalized. If you do not know it yet, weighted blankets are used for everybody, from children to adults, to reduce stress and promote better sleep.
Can a little extra weight help you sleep better? A weighted blanket has tons of benefits!
Weighted Blankets Work! I know, because by now, I have one.