Weight Loss Tips from the Doctor
Mostly, we want to lose weight because of our appearance, as quickly as possible and with the least amount of effort. We believe in miracle techniques, trendy diets, and do not care about their health consequences. And who are we listening to when it comes to weight loss? Celebs, models, actresses. But not doctors, although, they are the ones who know how our body works, and we know what we can lose. What are the most common mistakes we make to achieve the ideal weight? Read the weight loss tips of a doctor.
For a fast and easy weight loss, we are buying supplements and methods that promise quick results. Meanwhile, if we are not considering our health at all, fad diets may do more damage than use.
If you follow poor weight-loss diets, your body is going to be weak, and your metabolism will be slowing. If you manage to lose weight, it will not last long and eventually will put back more than have gone.
It’s just for the looks
The ideal body weight is not just about the looks. Weight loss, if we do it properly, will also improve health, reducing the risk of cardiovascular disease, diabetes, hypertension, and certain types of cancer and other diseases. If we get rid of the excess, we sleep better; we will be more energetic, our movement will be more effortless. It will be good for self-confidence too.
Diet is always healthy
According to research, we eat more of what we think of as healthy food than we need. We may fool ourselves if we choose “diet” products because we think that it sure will be healthy for us. This is not necessarily true. Our body needs real, nutritious foods, and a varied diet. Some dietary foods contain much more fat than, for example, carbohydrates.
The public enemy: carbohydrates
It is a big mistake to think that certain nutrients should be absent from our diet. Neither carbohydrates nor protein nor fat are enemies. Our body needs all of them. Even if the current trends are just a matter of publicity. Recently, carbohydrates, formerly fat. We need protein for our muscles. We get the energy from the carbohydrates for our brain to work. Fat helps the absorption of vitamins, hormone production, and the functioning of the nervous system.
Free of Everything
Gluten-free, lactose-free, egg-free, fat-free. These foods are for those who are sensitive or allergic to any of the ingredients. If you are not sensitive, but avoid them, it can lead to deficiency.
We believe what the scale shows
You should lose fat, not muscle. However, the bathroom scale shows less, but it is not a sure way to lose weight properly. If you are fasting, your muscle mass will be reduced, resulting in less weight, but you weakening your body.
Advice from influencers
We believe the opinion of celebs and actresses rather than a doctor. It would be a good idea to base your diet on the help of an expert who knows the functioning of the body, knows what it is and what effect it has on it, and does not recommend a method that is harmful to your health. So we advocate that you should instead listen to the weight loss tips of a doctor first.