The acne condition may range from mild to severe, and in some cases, it is challenging to treat. The good news is that you do not have to live with it forever. We give you the best way to treat pimples with lifestyle changes.
The presence of pimples means that your emotions and environment negatively affect you and require immediate attention. The best natural cure for acne and pimples is to change your lifestyle and using home remedies.
Acnes on your skin shows that you need to relax more often. Change your eating habits. Stop the abuse from the office, and make other positive changes to your lifestyle.
Acne appears on your face to report the unpleasant activities within your body. Now you can take action to remove them while increasing your health during the process.
Multiple acne appearance on your face usually indicates various hidden or neglected health problems.
Best way to treat pimples
Get regular on the toilet
Drink as much water as you can every day to prevent constipation. About 70% of the immune system is in the intestines. If your guts are compacted with stools, it compromises the immune system. So, instead of leaving the body through the rectum, the waste opts to pass through the skin. Water carries the waste product material out of our system and helps prevent acne flare-ups.
Stress worsens acne flare-ups and also aggravates the overall skin condition. Personal problems cause conflict and tension in the body. Nervous tension also reduces the power of the immune system. Take a regular walk in the fresh air to relax.
Have proper nutrition
Cases of acne have improved with the consumption of zinc. Taking zinc by mouth help treat acne — also, essential fatty acids, and vitamins. Many foods are containing these nutrients. All of these nutrients are available in green leafy vegetables, fruits, and olive oil.
Exercise is a natural cure for acne
Exercise as it helps in blood circulation and elimination of toxins. Practice reduces stress and allows you to consider the challenges you are facing. Physical activity also maintains the tone of the muscles and intestines, which continually promotes regularity.
Replace the cushion cover frequently
Using a dirty pillow exacerbates the condition of acne. Skin is naturally secrets oil at night. These oils are sticky. So when you sleep on a dirty pillow cover, your face will collect dirt during the night, which can further block the pores.
Get sunshine and fresh air
Sunshine is a natural cure for pimples. It stimulates the production of vitamin D in the body. We need vitamin D for healthy skin. Be careful with the sun though as you know, it can seriously harm your skin if you abuse it.
Vegetables and fruits help to stop pimples
A study in the American College of Nutrition found that eating various fruits and vegetables could help preventing an curing pimples. Researchers have found that people who consumed foods rich in green vegetables, and foods rich in zinc can help alleviate acne condition.
For many people, a food allergy can cause an acne condition. You should avoid overeating oily and spicy food. Milk also can cause more acne. You may consider cutting down on other foods such as sugar, dairy products, deep-fried food, meat, nut, butter, etc.
Use a gentle cleanser daily
Steam your face every day for 5 to 15 minutes. Steam removes waxy accumulation on the skin while stimulating the circulation. This combination of benefits cleans the pores to reduce the chance of acne while strengthening skin and facial muscles.
Don’t pick, press, or squeeze your pimples
These activities increase sebum production and tear the membranes under your skin. The infection and sebum spread beneath the surface, causing more pimples and may causing serious infections anywhere in the head. Also, you are risking of leaving scars on your face.
Keeping your face clean is the best way to treat pimples
Wash your face daily using a mild soap. Don’t use sponges or anything similar on your face. You shouldn’t, however, overdo it because it will stimulate your sebaceous glands to produce more sebum which will increase your number of pimples.
Don’t wear makeup if possible
Makeup can clog your pores, causing more pimples. If you have to wear makeup, then make sure to wash it off as soon as you can and cleanse your skin before you go to sleep.
Acne treatment home remedies
Treating acne with azelaic acid, salicylic acid, topical retinoids, and benzoyl peroxide is also conventional. Many people started treating acne naturally using herbal treatments over traditional medications by using herbal teas, essential oils, and herbal creams.
Try a soap made from Echinacea. It is a potent antibiotic facial cleanser that helps fight acne. Another treatment that you should try is Tea tree oil. It can kill the bacteria even in the pus. Tea tree oil also acts as a mild local anesthetic which reduces discomfort and also helps to eliminate the red irritation from the skin, therefore improving your appearance.