If you are sitting all day, you can’t consider yourself fit. The reality is that most of us want to be a lot fitter then we are. To become reasonably fit after a sedentary lifestyle, you need a lot of commitment and hard work. Although it worth the effort.
There are several stages of incorporating a fitness program into your daily routine. The first thing is to check your present health condition to decide what kind of program would suit you.
How to choose a suitable fitness program?
Choose a fitness program to get into that shape you wanted, and that suits your current fitness level. If you are sitting all day, start with a conditioning program to bring your fitness level up to standard.
Apart from your health condition, it’s is also depends upon your aim be it weight loss, physical strength, or gaining endurance. The type of training you want to do all depends on what you enjoy to do.
If you choose something that you don’t prefer doing, you aren’t going to keep doing it for a long. The exercises you’ve chosen to do should be enjoyable, with realistic goals, and should fit well with your lifestyle. Varying the types of training would also make it more interesting.
Start a fitness program with cardiovascular exercise
Cardio workout is also prescribed by doctors for patients who are suffering from certain kinds of ailments. Especially in the case of patients suffering from cardiovascular conditions, the doctors suggest a set pattern of workout for giving strength to the muscles of the heart and support their lung’s performance. These are light exercises such as walking, swimming, cycling, or working out with light weights.
Cardio training helps to gain stamina if you live a sedentary lifestyle.
Someone who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Stamina will never be gained in a day, and doing workouts repeatedly with increased intensity will undoubtedly be suitable for the person.
Weight training exercise
Weight training increases the muscle to fat ratio. That will boost metabolism and make you lose weight.
There are several formulas to tone the body muscles. They include running, weightlifting, aerobics, etc. These have different outcomes entirely, and they need a different level of skill and stamina.
Many fitness centers have advanced equipment to suit all kinds of people and their needs. These gyms have professional staff and medical experts who would be able to give you guidance about the best type of exercise programs to take up. They offer customized workout routines, nutrition plans, personal trainers, and expert guidelines to make the results last.
Once you got to know what you are doing, you might consider doing your workout at home and save money on gym membership fees and save time on commuting.
Start eating healthy foods
Another significant contribution to a fit body is the foods or supplements which are rich in carbohydrates for the energy purposes and proteins to build the body tissues.
It is related: What to eat before and after workouts?