Insomnia Causes and Treatment


I want to introduce insomnia and review some of the causes, the evaluation, and some ideas about managing. The vast majority of people with insomnia have difficulties with falling asleep or maintaining sleep. They often don’t recognize that there are simple and quick fixes to help improve insomnia without medications. What is insomnia? Either difficulty …

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Tachycardia at Night: High Heart Rate Causes

tachycardia night

So you too experienced the frightful feeling of tachycardia during the night? I know the feeling. Anyone who has ever lived through the phenomenon of not able to sleep because having tachycardia at night knows how disturbing it is. Your worry further increases the rate of your heartbeat. Strong palpitations usually start suddenly, without any …

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