The aim of massage therapy is preserving vitality, preventing, and recovering from diseases and stress. Often a medical doctor advises massage therapy after a preliminary health check. It improves circulation, relaxes muscles, helps people suffering from a disorder. Healing and Vitalising The healing effects of massage are almost universal, and there are virtually no harmful …
Wellness combines relaxation and fun with health (from well-being and fitness: well being + fitness = wellness). This expression is not just a form of relaxation, but a way of life that strives to create a balanced, happy, and healthy life. Wellness centers, wellness resorts, Spa centers, and Spa resorts are becoming more and more …
Essential oils are the extract of the oils from flowers, leaves, bark, and other parts of a plant. The result is the pure essence of the plant, usually in a highly concentrated form. Essential oils were known in India and China long before research began on their therapeutic qualities in the early nineteenth century. The …
Read moreEssential Oils and their Uses for Health and Wellness
Most likely, you have already done yoga unknowingly. Even as early in your life as a kindergarten or school kid. Did you know that, for example, headstand and handstand are yoga poses? It is one of the schools of Hinduism. The oldest document describing it is the Yoga Sutras of Patanjali. It is much more …
If you think those memory problems are only affecting you, then you are wrong. Every day people complain about their memory problems, mostly about their temporary and short-term memory loss. Many times it is merely a result of preoccupation and hectic schedules. Signs of Having Memory Problems Was a bill paid late because you forgot …