During pregnancy, a healthy lifestyle is more important than before. It is fundamental to live a lifestyle that keeps you and your baby in good health. Nutrition in pregnancy Having a wholesome diet is one of the easiest ways to make sure your pregnancy and delivery will be a smooth ride. A well-balanced diet may …
Eating healthily during pregnancy will help your baby develop and grow and will help keep you fit and well. You don’t need to go on a special diet, but make sure that you follow the essential healthy eating guidelines to get the right balance of nutrients that you and your baby need. Here are some …
Weight loss after having a baby is something all new mothers look forward to. However, for most women, postnatal weight loss is challenging. Pregnancy is a particularly special time of life. However, because of the hormonal changes, many pregnant women put on extra weight. Now, they are having concerns about how they will be able …
Morning sickness is common, and many times, the first sign of pregnancy. It is one of the symptoms of being pregnant and one of the side effects of pregnancy. It usually develops during the month following the first missed menstrual period. By this time, the hormone levels increase. Despite the name, pregnant women can feel …