Are you sometimes wondering why your muscles slowed or even stopped growing after several months of bodybuilding? However, you are working out hard. There are some explanations for why your muscles have hindered growth. What can you do differently to speed up the growth of your muscles and how to do it more efficiently? Here …
Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the principle of the right food for the occasion. Dietitians recommend keeping that principle in mind when you start thinking about what to eat before and after workouts. But, …
Some say trampolines are primarily toys for children to jump around and have fun. People are beginning to discover that the trampoline is a piece of physical fitness equipment for children and adults alike. While purchasing a fitness trampoline for adults gets you a degree of comfort, you do not necessarily need it to enjoy …
When holidays and birthdays come around where I eat more than usual, I don’t feel guilty about how much I had eaten. The reason is that I’ve learned how to keep metabolism fast to burn body fat all day long. Once you learn why a fast metabolic rate is burning fat at an increased rate …
Home Exercise or Gym membership? Deciding where you will exercise is the first step in your fitness program. A lot of circumstances will affect your decision, and each one should be evaluated before you start your exercise program. Once you have decided on how you will exercise, you can move on to determining how you …
The elliptical exercise machine is one of the latest fitness aids. You can choose from a wide range of elliptical training machines for home use that is now available in the market. If you haven’t used an elliptical, you should give one a try. In case you are considering to buy some fitness equipment for …
Weight loss is the intention of millions of people with good reason. However, most people lack the motivation, which is essential to succeed in a weight loss program. Obesity has become a problem in the developed world. Overweight affects your health in many ways. The effect could be a decline in your overall quality of life, self-esteem, …
The heart is a muscular pump, about the size of your fist. It beats non-stop pumping blood throughout the circulatory system. In a typical day, some 2000 gallons of blood will pass through the heart. Like any muscle, the heart needs exercise, or it will deteriorate. So, the reasons for doing aerobic exercise are well-founded. …