Explanations why your muscles have stopped growing
Are you sometimes wondering why your muscles slowed or even stopped growing after several months of bodybuilding? However, you are working out hard. There are some explanations for w…
exercise
What to Eat Before and After Workouts
Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the principle of th…
Trampoline Bouncing is a Good Way to Exercise
Some say trampolines are primarily toys for children to jump around and have fun. People are beginning to discover that the trampoline is a piece of physical fitness equipment for ch…
Boost Your Slow Metabolism for Fast Fat Burning
When holidays and birthdays come around where I eat more than usual, I don't feel guilty about how much I had eaten. The reason is that I’ve learned how to keep metabolism fast to bu…
Home Exercise or Gym Membership is Better?
Home Exercise or Gym membership? Deciding where you will exercise is the first step in your fitness program. A lot of circumstances will affect your decision, and each one should be …
Elliptical Exercise Machine for Home Use
The elliptical exercise machine is one of the latest fitness aids. You can choose from a wide range of elliptical training machines for home use that is now available in the market. …
Weight Loss Motivation – Lose Weight Healthy
Weight loss is the intention of millions of people with good reason. However, most people lack the motivation, which is essential to succeed in a weight loss program. Obesity has bec…
Do Aerobic Exercise for Top Condition
The heart is a muscular pump, about the size of your fist. It beats non-stop pumping blood throughout the circulatory system. In a typical day, some 2000 gallons of blood will pass t…