Home » ayurveda

Essential Oils and their Uses for Health and Wellness

essential oil

Essential oils are the extract of the oils from flowers, leaves, bark, and other parts of a plant. The result is the pure essence of the plant, usually in a highly concentrated form. Essential oils were known in India and China long before research began on their therapeutic qualities in the early nineteenth century. The …

Read moreEssential Oils and their Uses for Health and Wellness

Ayurveda the Holistic Way to Wellness and Beauty

ayurweda wellness

Ayurveda is an ancient health care system based on keeping yourself well by following a healthy lifestyle. People often visit ayurvedic doctors when they are well. By a pulse reading, the doctor can tell if there are any imbalances that could lead to illness. If this is the case, the doctor’s advice is merely a …

Read moreAyurveda the Holistic Way to Wellness and Beauty