Stress can physically, mentally, emotionally, and spiritually burden you. Yes, there are simple steps you can take to combat stress, starting with the foods you eat.
What foods bad in stress?
Avoiding caffeine and alcohol is a good start when life is particularly stressful.
Stimulants and tranquilizers can both zap your energy and rob you of the fuel you need to cope with tension.
Sugary foods should also be avoided, as they cause your blood glucose levels to rise quickly and then fall off quickly, which in turn can cause your energy levels to rise and fall at the same rate.
What foods are right in stress?
However, some superfoods provide you with the energy and nutrition your body needs to keep stress under control.
Asparagus, rich in folic acid, can help calm your mood. Folic acid and vitamin B are critical factors in the production of serotonin, a chemical that puts you in a good mood.
And although we can hear negative things about red meat, it’s a wise dinner option for a stressed-out family. The high iron, zinc, and B vitamins of Beef not only help in a good mood but also help to stay there. Your local butcher can help you choose leaner cuts for the healthiest options
Milk is doing good for a worn-out person. Full of calcium, protein, antioxidants, and vitamins B2 and B12. It helps to strengthen bones and promotes healthy cell regeneration.
Coupled with a healthy whole-grain cereal in the morning with low-fat milk is a great way to start the day and fight off the stressors that are waiting for you.
Cottage cheese is also another excellent dairy choice, and when combined with a fruit that is rich in vitamin C, it helps the body combat free radicals that are rampant during your stressed times.
Almonds are also the right choice when it comes to arming yourself against stress. Rich in magnesium, zinc and vitamins B2, C, and E and unsaturated fats. They are all great free-radical fighters. Free-radicals are known to cause cancer and heart disease.