Foods that Help in a Stressful Life

stress food treatment

Stress can physically, mentally, emotionally, and spiritually burden you. Yes, there are simple steps you can take to combat stress, starting with the foods you eat. What foods bad in stress? Avoiding caffeine and alcohol is a good start when life is particularly stressful. Stimulants and tranquilizers can both zap your energy and rob you …

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Turmeric the versatile spice

turmeric controlling inflammation

Turmeric to Control Inflammation Turmeric is a spice that came from Asia and has an abundance of health benefits, can help with a range of health conditions and is cheap and tasty. Sounds too good to be true, I know, but that precisely what turmeric offers for humanity. In recent decades the west discovered just …

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Superfoods – Healthy Foods to Include in Your Diet

superfoods include vegetables

Consider eating more healthy foods that are good for you. Superfood is a marketing term for selling supposedly healthy foods. Also, it is even more attention grab than the term “healthy food.” We use the expression because the term “superfoods” catches your attention to important foods you should include in your diet. When you choose …

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