We have articles about health and nutrition and on the benefits of having a healthy diet. You have to learn about healthy eating habits and foods that prevent illness. Learn what healthy foods to eat for your lifetime wellness. Do you know that doctors in Asia recommend a nutrition-based natural remedy to cure and prevent sickness? Articles are based on facts and the latest scientific evidence.
There are many vital compounds in the tea leaf. Antioxidants include flavonoids and polyphenols that inhibit oxidation reactions and cellular damage caused by free radicals. It also contains vitamins, Vitamin C, and carotene. Also, minerals as well as caffeine. One of the most important compounds of the tea plant is antioxidants, caffeine, and theanine. This …
People have different motivations for eating a vegan diet. There are advantages of the vegan diet, and the reasons why someone becomes a vegan are diverse. For some people, it’s a health issue. They have to reduce their weight, control their blood pressure and cholesterol, or manage their blood sugar levels. A vegan diet helps …
We all know that we should be eating at least five servings of a meal and should include fruits and veggies each day. It’s even more important for kids to eat more fruits and vegetables in their diet. Unfortunately, sometimes it is just not that easy to get the children to eat enough fruits and …
The South Beach Diet is one of the remarkable diet fads of the last two decades. Being an eating plan for a healthy and slim body, many people, especially the dieters, should know the guiding principles, including some of the restrictions that are set out in the South Beach Diet. Of course, abiding by the guidelines …
What vitamins do good for your health? Everyone knows that every day, the human body needs a certain amount of vitamins and minerals to function correctly and stay healthy. A well-balanced diet can provide the vitamins you need. Although problems and disorders can occur if your daily food does not contain the vitamins you need. …
Many articles propagandize certain foods that could lower the chance of developing cancer — however only limited evidence supporting the majority of these claims. Sometimes the conclusions of different studies contradict each other. Although there is not enough proof supporting theories of eating specific food will indeed lower your risk of developing cancer. But we …
The first people to ferment cabbage and develop what we now call sauerkraut where Asian people. They most likely did this to make the cabbage last longer. After ancient people discovered the process of fermentation some thousands of years ago, the Germans made sour cabbage famous and gave it the name that we all know. …
Stress can physically, mentally, emotionally, and spiritually burden you. Yes, there are simple steps you can take to combat stress, starting with the foods you eat. What foods bad in stress? Avoiding caffeine and alcohol is a good start when life is particularly stressful. Stimulants and tranquilizers can both zap your energy and rob you …