Home » Nutrition » Page 2

Everyone Should Drink Herbal Tea Every Day

A cup of herbal tea

There are many vital compounds in the tea leaf. Antioxidants include flavonoids and polyphenols that inhibit oxidation reactions and cellular damage caused by free radicals. It also contains vitamins, Vitamin C, and carotene. Also, minerals as well as caffeine. One of the most important compounds of the tea plant is antioxidants, caffeine, and theanine. This …

Read moreEveryone Should Drink Herbal Tea Every Day

Cancer Preventing Foods Facts and Misbeliefs

cancer preventing

Many articles propagandize certain foods that could lower the chance of developing cancer — however only limited evidence supporting the majority of these claims. Sometimes the conclusions of different studies contradict each other. Although there is not enough proof supporting theories of eating specific food will indeed lower your risk of developing cancer. But we …

Read moreCancer Preventing Foods Facts and Misbeliefs

Foods that Help in a Stressful Life

stress food treatment

Stress can physically, mentally, emotionally, and spiritually burden you. Yes, there are simple steps you can take to combat stress, starting with the foods you eat. What foods bad in stress? Avoiding caffeine and alcohol is a good start when life is particularly stressful. Stimulants and tranquilizers can both zap your energy and rob you …

Read moreFoods that Help in a Stressful Life