We have articles about health and nutrition and on the benefits of having a healthy diet. You have to learn about healthy eating habits and foods that prevent illness. Learn what healthy foods to eat for your lifetime wellness. Do you know that doctors in Asia recommend a nutrition-based natural remedy to cure and prevent sickness? Articles are based on facts and the latest scientific evidence.
Eating healthily during pregnancy will help your baby develop and grow and will help keep you fit and well. You don’t need to go on a special diet, but make sure that you follow the essential healthy eating guidelines to get the right balance of nutrients that you and your baby need. Here are some …
As you grow older, it’s as important as ever to eat well. The right diet can help you feel better and stay more active. If you have a specific health condition, then your doctor will advise you on the diet that’s best for you. But if you’re in good health, then the usual healthy eating …
The Atkins diet is still quite a popular choice because it’s a low-carb, but not low-calory diet and somewhat easier to follow than keto. Both are strict but easier to follow than the calory deficient diets. That means that we don’t have to avoid food because it is not a good option at all, as …
Mostly, we want to lose weight because of our appearance, as quickly as possible and with the least amount of effort. We believe in miracle techniques, trendy diets, and do not care about their health consequences. And who are we listening to when it comes to weight loss? Celebs, models, actresses. But not doctors, although, …
The best foods for beautiful skin include the foods that people have turned to fight against cell and DNA damage caused by environmental pollution, weather, and harmful factors that speed up aging. The foods that best for healthy and beautiful skin include fruits, vegetables, and seafood which help fight the free radicals and harmful effects …
There are many vital compounds in the tea leaf. Antioxidants include flavonoids and polyphenols that inhibit oxidation reactions and cellular damage caused by free radicals. It also contains vitamins, Vitamin C, and carotene. Also, minerals as well as caffeine. One of the most important compounds of the tea plant is antioxidants, caffeine, and theanine. This …
When holidays and birthdays come around where I eat more than usual, I don’t feel guilty about how much I had eaten. The reason is that I’ve learned how to keep metabolism fast to burn body fat all day long. Once you learn why a fast metabolic rate is burning fat at an increased rate …
People have different motivations for eating a vegan diet. There are advantages of the vegan diet, and the reasons why someone becomes a vegan are diverse. For some people, it’s a health issue. They have to reduce their weight, control their blood pressure and cholesterol, or manage their blood sugar levels. A vegan diet helps …