Weight Loss Tips from the Doctor

weight loss tips

Mostly, we want to lose weight because of our appearance, as quickly as possible and with the least amount of effort. We believe in miracle techniques, trendy diets, and do not care about their health consequences. And who are we listening to when it comes to weight loss? Celebs, models, actresses. But not doctors, although, …

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What are the Best Foods to Eat for Beautiful Skin?

Woman with beautiful skin

The best foods for beautiful skin include the foods that people have turned to fight against cell and DNA damage caused by environmental pollution, weather, and harmful factors that speed up aging. The foods that best for healthy and beautiful skin include fruits, vegetables, and seafood which help fight the free radicals and harmful effects …

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Everyone Should Drink Herbal Tea Every Day

A cup of herbal tea

There are many vital compounds in the tea leaf. Antioxidants include flavonoids and polyphenols that inhibit oxidation reactions and cellular damage caused by free radicals. It also contains vitamins, Vitamin C, and carotene. Also, minerals as well as caffeine. One of the most important compounds of the tea plant is antioxidants, caffeine, and theanine. This …

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