We have articles about health and nutrition and on the benefits of having a healthy diet. You have to learn about healthy eating habits and foods that prevent illness. Learn what healthy foods to eat for your lifetime wellness. Do you know that doctors in Asia recommend a nutrition-based natural remedy to cure and prevent sickness? Articles are based on facts and the latest scientific evidence.
Apples are one of the most popular fruits among American people, partially due to tradition and somewhat to marketing. Now, there are around 100 commercially grown varieties in the USA. The most popular are: Pink Lady, Red Delicious, McIntosh, Fuji, Cortland, Northern Spy, Golden Delicious, Mutsu, Gala, Empire, Granny Smith, and Ida Red. Apple trees …
Nuts have a significant nutritional value in a well-balanced diet. All type of nuts has several essential health benefits in protecting against diseases. Nuts are one of the most beneficial foods for cardiovascular health. So, nuts must be an integral part of our daily nutrition. Nuts have a unique combination of oil, proteins, carbohydrate, vitamins, …
Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If it has been diagnosed by a gastroenterologist, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being …
Read moreGluten-Free Diet Without Gluten Sensitivity is Bad Idea
The best way to lose weight is to consume foods with fewer calories than you use by your activity or vice versa. Use more calories by turning to a more active lifestyle, and you keep eating your regular diet. I think this no news as this knowledge widespread by now. But, which foods help you …
Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the principle of the right food for the occasion. Dietitians recommend keeping that principle in mind when you start thinking about what to eat before and after workouts. But, …
Eating healthily during pregnancy will help your baby develop and grow and will help keep you fit and well. You don’t need to go on a special diet, but make sure that you follow the essential healthy eating guidelines to get the right balance of nutrients that you and your baby need. Here are some …
As you grow older, it’s as important as ever to eat well. The right diet can help you feel better and stay more active. If you have a specific health condition, then your doctor will advise you on the diet that’s best for you. But if you’re in good health, then the usual healthy eating …
The best foods for beautiful skin include the foods that people have turned to fight against cell and DNA damage caused by environmental pollution, weather, and harmful factors that speed up aging. The foods that best for healthy and beautiful skin include fruits, vegetables, and seafood which help fight the free radicals and harmful effects …