Apple Nutritional Information

apple nutritional information

Apples are among the most popular fruits among American people, partially due to tradition and somewhat to marketing. Now, there are around 100 commercially grown varieties in the USA. The most popular are: Pink Lady, Red Delicious, McIntosh, Fuji, Cortland, Northern Spy, Golden Delicious, Mutsu, Gala, Empire,  Granny Smith, and Ida Red. Apple trees are …

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Never Try These Dangerous Weight Loss Methods

dangerous weight loss methods

Who wouldn’t want a perfect figure that fits with the extreme expectations of this influencers driven century? However, many weight loss methods are not really about diet and exercise. There is no radical change in nutrition and lifestyle. Many people willing to try dangerous weight loss methods in the hope of achieving quick results. They …

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Health Benefits of Eating Nuts to Prevent Diseases


Nuts have a significant nutritional value in a well-balanced diet. All type of nuts has several essential health benefits in protecting against diseases. Nuts are one of the most beneficial foods for cardiovascular health. So, nuts must be an integral part of our daily nutrition. Nuts have a unique combination of oil, proteins, carbohydrate, vitamins, …

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Gluten-Free Diet Without Gluten Sensitivity is Bad Idea

gluten-free diet

Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If a gastroenterologist has diagnosed it, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being sensitive or …

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