Home » Nutrition

Never Try These Dangerous Weight Loss Methods

dangerous weight loss methods

Who wouldn’t want a perfect figure that fits with the extreme expectations of this influencers driven century? However, many weight loss methods are not really about diet and exercise. There is no radical change in nutrition and lifestyle. Many people willing to try dangerous weight loss methods in the hope of achieving quick results. They …

Read moreNever Try These Dangerous Weight Loss Methods

Health Benefits of Eating Nuts to Prevent Diseases

Nuts

Nuts have a significant nutritional value in a well-balanced diet. All type of nuts has several essential health benefits in protecting against diseases. Nuts are one of the most beneficial foods for cardiovascular health. So, nuts must be an integral part of our daily nutrition. Nuts have a unique combination of oil, proteins, carbohydrate, vitamins, …

Read moreHealth Benefits of Eating Nuts to Prevent Diseases

Gluten-Free Diet Without Gluten Sensitivity is Bad Idea

gluten-free diet

Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If it has been diagnosed by a gastroenterologist, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being …

Read moreGluten-Free Diet Without Gluten Sensitivity is Bad Idea