We have articles about health and nutrition and on the benefits of having a healthy diet. You have to learn about healthy eating habits and foods that prevent illness. Learn what healthy foods to eat for your lifetime wellness. Do you know that doctors in Asia recommend a nutrition-based natural remedy to cure and prevent sickness? Articles are based on facts and the latest scientific evidence.
Have you ever thought of fueling your body with HUMIC ACID, FULVIC ACID? What is HUMIC ACID? Humic and Fulvic acids are the final break-down constituents of the natural decay of plant and animal materials. These organic acids are found in prehistoric deposits. The humic matter is formed through the chemical and biological humification of …
Apples are one of the most popular fruits among American people, partially due to tradition and somewhat to marketing. Now, there are around 100 commercially grown varieties in the USA. The most popular are: Pink Lady, Red Delicious, McIntosh, Fuji, Cortland, Northern Spy, Golden Delicious, Mutsu, Gala, Empire, Granny Smith, and Ida Red. Apple trees …
Who wouldn’t want a perfect figure that fits with the extreme expectations of this influencers driven century? However, many weight loss methods are not really about diet and exercise. There is no radical change in nutrition and lifestyle. Many people willing to try dangerous weight loss methods in the hope of achieving quick results. They …
Nuts have a significant nutritional value in a well-balanced diet. All type of nuts has several essential health benefits in protecting against diseases. Nuts are one of the most beneficial foods for cardiovascular health. So, nuts must be an integral part of our daily nutrition. Nuts have a unique combination of oil, proteins, carbohydrate, vitamins, …
Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If it has been diagnosed by a gastroenterologist, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being …
Read moreGluten-Free Diet Without Gluten Sensitivity is Bad Idea
The best way to lose weight is to consume foods with fewer calories than you use by your activity or vice versa. Use more calories by turning to a more active lifestyle, and you keep eating your regular diet. I think this no news as this knowledge widespread by now. But, which foods help you …
Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the principle of the right food for the occasion. Dietitians recommend keeping that principle in mind when you start thinking about what to eat before and after workouts. But, …
A year ago, because of some health concerns, I started my first diet to lose weight. However, my weight didn’t drop but has increased a bit despite trying different diet and exercise programs during the time. Then, after maybe six months, I realized that I had made many mistakes when I was on my first …