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Health Benefits of Eating Nuts to Prevent Diseases

Nuts

Nuts have a significant nutritional value in a well-balanced diet. All type of nuts has several essential health benefits in protecting against diseases. Nuts are one of the most beneficial foods for cardiovascular health. So, nuts must be an integral part of our daily nutrition. Nuts have a unique combination of oil, proteins, carbohydrate, vitamins, …

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Gluten-Free Diet Without Gluten Sensitivity is Bad Idea

gluten-free diet

Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If it has been diagnosed by a gastroenterologist, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being …

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What to Eat Before and After Workouts

what to eat for workouts

Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the principle of the right food for the occasion. Dietitians recommend keeping that principle in mind when you start thinking about what to eat before and after workouts. But, …

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What are the Best Foods to Eat for Beautiful Skin?

Woman with beautiful skin

The best foods for beautiful skin include the foods that people have turned to fight against cell and DNA damage caused by environmental pollution, weather, and harmful factors that speed up aging. The foods that best for healthy and beautiful skin include fruits, vegetables, and seafood which help fight the free radicals and harmful effects …

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