If you are in the state of depression, Use natural remedies as a first-line treatment. There are many natural remedies to treat depression. Here are the ones you can’t live without if depression torments you:
St. John’s Wort
St. John’s worth is the first-line treatment and most commonly applied herb to treat depression. The plant is native to Europe and is simple in appearance with little yellow flowers. It is also known to ease anxiety and sleep disorders effectively.
A deficiency in vitamins like B12 and Folate (B9) or some minerals, like iron, can also cause depression. Vitamin B12 and folate (B9) deficiency are typical in patients suffering from depression.
If your condition medications by B12 deficiency and it is corrected, you can quickly overcome your illness.
Taking supplements can improve other symptoms related to depression and will be a useful contribution to your better overall health.
Foods that are rich in vitamin B include eggs, green vegetables, red meat, whole grain cereals, beans, and fish.
Vitamin B supplements are a quick and effective way to help with depression.
Korean Ginseng is also useful to relieve some of the symptoms of depression. Ginseng is an adaptogen, which means that its qualities help adapt the body to various conditions.
Turmeric has been used in recent times to relieve symptoms of depression, lift the mood, and improves cognitive functions too.
The curcumin’s bioavailability in turmeric is pretty low, therefore if you want to experience it’s health benefits thoroughly,
either you have to eat lots of turmerics or have to take it in the form of a supplement.
Gingko Biloba is an antioxidant, that is effective due to its ability to increase blood flow throughout the body and to the brain. The increased blood flow leads to increased neural responses, which includes the elimination of the lethargy that accompanies feelings of depression.
DHA fatty acid
DHA found in herring, mackerel, tuna and in some other cold-water fish. It plays a vital role in the development of nerve cells. Some people are successfully using DHA to improve depression symptoms.
If you don’t eat fish often, take DHA supplement:
Amino acid supplements
The amino acid supplements are essential elements that are precursors to neurotransmitters.
The amino acids D, L-phenylalanine, and L-tyrosine, are a viable alternative to antidepressant drugs.
S-Adenosyl Methionine is an amino acid. It occurs naturally in our bodies and is known as the mechanism by which normal neurotransmitter processes occur to our brains. Supplements of this amino acid helps to increase the amount of serotonin, dopamine, and phosphatides and to improve the receptive abilities of the site.
(5-Hydroxytryptophan): This amino acid is vital to our bodies as it is transformed into serotonin, one of the strongest neurotransmitters in the brain. As clinically depressed patients are low in serotonin, a boost in 5-HTP is known to be effective in combating depression symptoms.
Asparagus also helps in the treatment and management of depression. It is highly rated and recommended.
Another natural yet alternative way to treat depression is to have a cat or two. They give you joy and make you laugh a lot when playing with them or watching playful cats. They relaxed nature is a natural tranquilizer. Laugh and relaxation are two proven successful ways to cope with your grief.
As you can see, there are quite many natural treatment alternatives to drugs.