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Foods that Help in a Stressful Life

stress food treatment

Stress can physically, mentally, emotionally, and spiritually burden you. Yes, there are simple steps you can take to combat stress, starting with the foods you eat. What foods bad in stress? Avoiding caffeine and alcohol is a good start when life is particularly stressful. Stimulants and tranquilizers can both zap your energy and rob you …

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Stress Symptoms and Signs of Overstress

stress symptoms being overstressed

Problems are never-ending; stress is mounting over your head. Every day the obligations, challenges, and work mount up. Everyone wants everything right now! Your boss, your demanding kids, wife, husband, sister, brother, friend, and mother-in-law. And all the information, new technologies, Facebook, Instagram, and smartphones don’t seem to help either. If anything, they seem to …

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Anxiety and Panic Disorder Symptoms and Treatments

anxiety fear

Anxiety is a part of the day for most of us. Each year around 30 Million of American adults have at least one anxiety or panic attack. Panic disorder can be classified as an anxiety disorder. In a panic attack, those affected seemingly without any actual reason suddenly suffer a tortuous fear. In this case, …

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Natural Remedies to Treat Depression

natural wasy to treat depression

If you are in the state of depression, Use natural remedies as a first-line treatment. There are many natural remedies to treat depression. Here are the ones you can’t live without if depression torments you: St. John’s Wort St. John’s worth is the first-line treatment and most commonly applied herb to treat depression. The plant …

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Memory Problems: Signs of Memory Loss

memory loss

If you think those memory problems are only affecting you, then you are wrong. Every day people complain about their memory problems, mostly about their temporary and short-term memory loss. Many times it is merely a result of preoccupation and hectic schedules. Signs of Having Memory Problems Was a bill paid late because you forgot …

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