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Herbal Tea to Relieve Menopause Symptoms

Menopause is often causing a complex set of mental and physical symptoms. Decreasing levels of estrogen in your body, causing hot flashes, vaginal dryness, sleep disturbances, incontinence, weight gain, depression, migraine, and mood swings.

Herbal tea mixture for relieving menopause symptoms:

  • 4 parts Lavender
  • 5 parts Milfoil
  • 3 parts Peppermint
  • 5 parts Hawthorn
  • 5 parts Sage
  • 5 parts Heather
  • 5 parts Common horsetail
  • 5 parts Lemon balm
  • 5 parts Valerian root
  • 10 parts European mistletoe
  • 10 parts Hop flower
  • 5 parts Fennel
  • 5 parts Alder buckthorn

Drink one cup in the morning and, if necessary, one in the evening or before bedtime for two weeks. If you notice you feel better, continue to drink it. Also, ask your doctor’s opinion about the long term use of this tea blend.

The numbers in the recipes represent the weight ratios or units; e.g., grams(g), drams(dr), ounces(oz), etc.

Use a kitchen scale to measure each type of herbs.

To mix the measured herbs, use a bowl.

Keep your herbal compound in an airtight container.

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