Herbal tea that may help to regulate irregular menstrual periods:
- 1 part Alder buckthorn
- 2 parts Syrian rue
- 4 parts Rosemary
- 2 parts Marigold
- 1 part Peppermint
- 2 parts Marjoram
- 2 parts Lemon balm
The suggested amounts are for adults.
Use one tablespoon of the blend of herbs for a cupful of tea. Pour 250 ml (cupful) of boiling water on the blend. Cover and leave it to stand for 5 to 10 minutes.
Drink one cup in the morning. Ask your doctor’s advice about using this tea blend for an extended period of time.
The numbers in the recipes represent the weight ratios or units; e.g., grams(g), drams(dr), ounces(oz), etc.
Use a kitchen scale to measure each type of herbs.
To mix the measured herbs, use a bowl.
Keep your herbal mix in an airtight container.