People have been drinking teas and not just for their taste. Tea has been used for thousands of years to soothe and ease a variety of health problems. Discover how teas can be an effective herbal remedy. It is of paramount importance that the vast majority of herbs grow wild without human intervention. It appreciated that most of them are simple to make into a tea and ready to use medicines. Also, it’s wise to drink herbal teas daily, for the following reason: They are suitable for supporting your health. Learn how to combine dried herbs to make herbal tea, so find the recipes below to treat or alleviate your medical condition.
There are plenty of other delicious drinks that consist of herbs and work to improve your daily nutrition. The world is becoming so health-conscious, it is only natural that they have turned to herbal tea. If you don’t feel well or want to prevent some illness, then you should look for herbal tea recipes and make yourself the right herbal tea mix for tea to cure yourself.
Health benefits of drinking herbal tea
Natural remedies, including herbal teas, have many advantages. The most important benefit is the fewer side effects than synthetic medicines, and, as a gentler method, it may even replace medications prescribed by a doctor. However, herbal teas’ indiscriminate consumption is not a substitute for professional medical care, mainly if you are pregnant or lactating. Don’t stop taking your prescribed medications without consulting your doctor. Herbs, herbal medicines, and herbal teas can be used to prevent diseases and supplement therapies.
How to make tea by using herbs?
Making your own tea is simple. If you prefer to make a medicinal tea, use any of the recommended herbs individually or in combination. We make infusions from either dried or fresh flowers, leaves, and shoots, the same way as we make good old tea from a tea plant.
A tablespoonful is scalded with 250 ml (cupful) of boiling water. After this, cover and leave it to stand for 15 to 20 minutes. If you have it the water for a bit longer, it’s okay, but you should not drink it if it’s more than an hour. Instead, make a fresh one.
Decoction: Roots, bark, and fruits have to be boiled for a while because of their high fiber content, usually for 5 to 10 minutes.
Cold soaking (maceration) technique: plants that contain mucilage, such as mauve, canola give the most benefit when soaked in cold water for hours. Soak for 4-5 hours. The rosehip’s vitamin C content breaks down above 60 ° C, so it is also immersed in cold water for 5-6 hours. Soak the white mistletoe in lime-free cold water for 12 hours.; It is advisable to soak it in the evening, leave it for the night and drink it in the morning.
The numbers in the recipes represent the weight ratios or weight units.
We have medicinal herbal tea recipes for the following symptoms and conditions:
- Bronchitis, Cough, and Hoarseness
- Common Cold
- Detox Tea
- Expectorant to help bring up mucus
- Fat Burner Tea
- Hypertension (High blood pressure)
- Irregular Menstrual Periods
- Inflammation of the Bladder and Urethra (UTI or Urinary Tract Infection)
- Kidney Stones
- Menopause Symptoms
- Rheumatic Pain and Gout