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Flu Season Comes: 10 Tips to Prevent Catching the Flu

flu prevention

Winter is a beautiful season that brings snow, Christmas, and flu into the lives of people. Influenza is the most widespread disease in the world, especially in countries with a moderate climate. The flu epidemic always comes around winter when the air is cold and humid. The cold weather in winter, particularly wet weather puts …

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Tachycardia at Night: High Heart Rate Causes

tachycardia night

Anyone who has ever lived through the phenomenon of not able to sleep because having tachycardia at night knows how disturbing it is. Your worry further increases the rate of your heartbeat. Strong palpitations usually start suddenly, without any sign, and may occur on their own, but it is common to have other complaints. Such …

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Why Start a Personal Wellness Program?

wellness program

Embarking on a personal wellness program has become an aspiration for more and more people. The problem is that many people do not know where to start a program that can lead to achieving physical, mental, and spiritual health. The three beforementioned states of health, when achieved all together called wellness. If you neglect your …

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