Hazelnut – Eat Nuts Daily

Hazelnut is the flavor of Nutella. Hazelnut, which is significant nutritional value in a well-balanced diet, has several important health benefits in protecting against diseases.

Hazelnut has a unique combination of oil (especially oleic acid-rich oil structure), proteins, carbohydrate, beta-sitosterol, vitamins, and minerals, giving it a unique place among other nuts for its ability to protect against some diseases.

Hazelnut contains vitamins

Consuming only 25-30 gram each day is enough for daily vitamin E needs and an excellent way of protecting against heart-vein diseases and cancer Hazelnut and hazelnut oil is the best-known source for Vitamin E, which is essential for the healthy heart muscles and other muscles of the body as well. It also helps the standard functioning of the reproduction system. Vitamin E prevents the formations of bad (LDL) cholesterol. Thus, it serves as a protection against arterial inflammation. Another benefit of Vitamin E, which is plenty in hazelnuts is to prevent the cell damage one of the factors which may be one of the bases for cancer disease.

Nuts are source for B1, B2, and B6 vitamins

These vitamins are essential in healthy blood formation and mental health, especially for people with stress and for children in the development age.

Beta-sitosterol is a necessary mean of decreasing cholesterol and preventing cancer (breast cancer and prostate cancer).

Eating Hazelnuts each day protects you for both heart disease and cancer. It is rich in oil. Indeed 60-70 % of hazelnut consists of fat. This structure provides not only energy.  It is necessary to carry the fat-soluble vitamins.

Oleic acid, which is in hazelnut oil decreases cholesterol by 26,2%, regulates the blood sugar, increases the protective Apoprotein A-1 for vein diseases by 25% and decreases risky Apoprotein B by 7,5%.

Another essential acid is Linoleic Acid, which is found in hazelnut oil. Linoleic acid plays a significant role in the growth and healthy development of body orgasms.

Hazelnut contains minerals

Calcium is essential for healthy bones

Iron, which has a blood production function

Zinc, which has a vital role in the development of sexual hormones

Potassium, which is necessary for the stimulation of the nervous system and the proper functioning of the muscle system.

Consuming nuts is very important for a healthy life. Eating only 25 – 30 grams a day can be excellent protection against many diseases, including cancer and heart diseases. According to the results of research, people who consume have a 50% less risk of dying because of a heart attack when compared to those who never consume hazelnuts.

Nuts are one of the most beneficial foods for cardiovascular health.

Related: Health benefits of eating nuts