Hair Loss Causes and What Helps to Have Healthy Hair

It is natural to lose 50 to 100 hairs per day during the natural hair renewal process. But most people suffer from massive hair loss at least once in their lives. Several conditions can cause it such as eating disorders, medications, crash diets, anemia, chronic illness, and certain chemicals, nutrient and hormonal factors, thyroid disorders, stress, or drugs, etc.

Hair loss in most cases are temporary, but in some cases may be permanent, depending on the severity of the condition. I try to explain some of the common causes here.

Hormonal effects

Hormones stimulate hair growth and also cause hair loss problems. Hormones have a profound impact on our curls’ growth. These affect both sexes.

Thinning hair is one of the hormonal problems that is affecting both men and women. The progression of the balding of men is specific to them and follows a pattern from the front to the crown. That is called androgenic alopecia (AGA). Hair loss in women usually does not support this particular pattern.

The thinning of the tresses is caused by androgen DHT or dihydrotestosterone. Everyone has DHT, but only a few suffer from hair loss problems. Are you wondering why? Because the sensitivity to DHT is genetically determined. AGA is the consequence, and it is due to the susceptibility to DHT.

To this day, the most effective treatment for the problems of hair thinning is; Antiandrogens (testosterone blockers). Antiandrogens are preventive medicines that prevent the development of DHT but may produce significant side effects, particularly in males.


Many women are experiencing excessive hair loss after giving birth. In such a situation, many hairbreadths enter the telogen or resting phase of the follicles. Some women suffer from hair loss within two to three months after childbirth because of the various hormonal changes that take place during pregnancy.

Hair problems due to pregnancy are transient and in many cases, eradicated within 1 to 6 months.

Birth control pills

The women who genetically programmed with androgenic alopecia (AGA) experience hair loss when taking birth control pills at a much younger age. Hormonal changes due to the pills cause androgenic alopecia.

Women who have had hair loss in the family must consult their doctor before taking birth control pills. This type of condition is temporary and can stop in 1 to 6 months. In some cases, however, a woman can not regrow some of her curls due to androgenic alopecia.


A balanced diet that is rich in various nutrients is just as crucial to health. The person who eats insufficient amounts of protein, being vegetarian, vegan, or has irregular eating habits suffers from hair loss. Our body pushes the growing hair follicles into the resting (telogen) phase to save protein for the more critical organs. If it can be pulled out very quickly by the root, this can be due to an imbalanced diet. To reverse this condition eat foods rich in protein and other necessary nutrients.

Iron deficiency

If a person may not have access to iron-containing foods or their bodies can not absorb enough iron, problems can result. Women during menstruation are more prone to iron deficiency. Low iron content in the body can be determined by laboratory tests. you can correct it by a diet rich in iron and taking iron pills for three-four months.


Hair loss due to a disease or illness is common, but this type of balding is temporary and can regrow again. Conditions such as severe infections or flu and high fever, thyroid disease, PCOS, etc. also can lead to balding.

Certain medications, chemotherapy, radiation exposure, and chronic diseases also can make you lose your locks. A person who had a major surgery may develop problems with their curls.

Emotional stress is a groundwork for hair loss

Anxiety, depression, and grief can cause temporary or permanent balding, but if you get your problems under control, your curls might quickly grow back.

Hair loss problems of any kind, however, are generally temporary and can be resolved through proper nutrition and professional help.

What helps to have healthy hair?

Apart from eating adequate amounts of protein, there are vitamins, amino acids, omega-3 fatty acids, and minerals that help to have healthier hair. The most essential is vitamin A, but it’s best when you include it in your diet in the form of beta-carotene. Also add to your diet B6, B12, biotin, inositol, and folic acid and the minerals needed for healthy locks, including magnesium, sulfur, and zinc.

Foods that help to have healthy hair growth

  • Avocado is a good source of essential fatty acids and vitamin E.
  • Eggs are a source of protein and biotin. Eggs also contain zinc and selenium.
  • Fatty fish such as Sardines, Salmon, Herring, Trout, Mackerel and Tuna and other fatty fish are rich in omega-3 fatty acids. They also contain vitamin D.
  • Legumes are a source of plant-based protein and rich.
  • Nuts are rich in omega-3, zinc, vitamin A, B, and E.
  • Oysters are the best source of zinc
  • Seeds are also a good source of omega-3 and vitamin B and E and zinc.
  • Whole Grains contain zinc, vitamin B, D, and E.

The easiest way to ensure that you are getting enough of these vitamins and minerals if you take supplements.