Articles for inactive people who want to change their lifestyle and embarked for a healthy lifestyle. We have articles for beginners to know how to achieve physical fitness. Find a suitable fitness program and learn how to exercise to lose weight.

Do workout to increase muscular and cardiovascular strength. Learn what physical activity can build stamina. Strengthen your heart and lungs. Learn how to set up a home gym and what exercise equipment to buy for efficient workouts.

Ditch Your Washing Machine Fitness

Ditch Your Washing Machine

Motivation for your First Step to Change Your Lifestyle. Daily Exercise Nr.1: Hand wash everything, preferably by slapping the textile on a stone in natural waters. Advantages of han…