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How to Stay Motivated in Fitness to Keep Exercising

stay motivated in fitness

Studies show that most Americans only occasionally exercise. Others do not exercise at all. And yet about a quarter of the population can find time to go to the gym and sweat it to their bone. How could they keep on exercising regularly? Starting a fitness program is easy. How to stay motivated to keep …

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Benefits of a Stationary Exercise Bike for the Home

exercise bike for home

So you considering to buy some exercise equipment for home – but why buy an exercise bike? Because having a stationary bicycle at home has lots of benefits. One of the reasons peoples prefer stationary bikes is that they are probably the most affordable piece of exercise equipment on the market. Starting around $200 and …

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