Everyone Should Drink Herbal Tea Every Day

There are many vital compounds in the tea leaf. Antioxidants include flavonoids and polyphenols that inhibit oxidation reactions and cellular damage caused by free radicals. It also contains vitamins, Vitamin C, and carotene. Also, minerals as well as caffeine. One of the most important compounds of the tea plant is antioxidants, caffeine, and theanine. This amino acid reduces mental and physical stress, increases dopamine levels.

But not only can you make a hot or cold drink from a real tea plant, but also you can make tea from plenty of herbs. We have collected the herbal teas that are most effective in their field.

Green tea

American scientists attribute the antihypertensive effect to green tea while consuming as a stimulant in Asia. Green tea is also considered to be a beauty preserver, and its consumption is good for the skin, as well as being rich in antioxidants that inhibit cancer cells.

Rosehip

It has a high vitamin C content; it keeps the blood vessels flexible and has a beneficial effect on the cardiovascular system. Excellent for fat-burning and it is a potent anti-inflammatory. Also, a good source of vitamin A, K, and B2 sources.

Chamomile

Chamomile tea is one of the most consumed herbal tea. Either you love it very much or not at all. However, it is also worth drink a cup of tea from chamomile at least once a week even if you don’t like it because it is very healthy. The digestive, anti-inflammatory effect is legendary, but it is also excellent against stress.

Peppermint

The benefits of peppermint were known since ancient times. Digestive and appetite suppressants, good for stomach and intestinal disorders, seizure, antispasmodic, and analgesic. It also reduces nausea, so it is suitable for pregnant women or during menstruation.

Hibiscus

Hibiscus is also a miraculous plant, the tea brewed from it is a cough suppressant, but it is also very suitable for throat inflammation. It also regenerates the skin, muscles, and joints, and it also works against high blood pressure.

Lavender

Everyone should be aware of the stress-relieving and mood-enhancing effect of lavender. For those who have difficulty to fall asleep, it is almost obligatory to drink a mug of lavender before going to bed. It has an anticonvulsant effect and is also useful for antispasmodic and rheumatic pains.

Rooibos

Rooibos is an African red tea made from the shoots of the Cape Gorge. Some love its typical taste, but others are not very. Rooibos is caffeine-free, but calcium, fluorine, zinc, magnesium, manganese, and copper are also present. Good for acne, pancreatic disorders, and prostatitis.

Lemongrass

Its antibacterial effect is legendary. It is worth consuming it regularly because of its calming effect. It provides a quiet rest.

Nettle

In folk medicine, nettle is one of the most important plants, and tea made from it is a great classic. The decontamination-detoxifying effect does not have to be explained, and dieters are required to consume. It is important not to drink more than one cup per day.

Spread the love