The elliptical exercise machine is one of the latest fitness aids. You can choose from a wide range of elliptical training machines for home use that is now available in the market. If you haven’t used an elliptical, you should give one a try. In case you are considering to buy some fitness equipment for your home, you should seriously consider an elliptical exercise machine.
During the training on the elliptical trainer, the legs move on an oval track. Exercising on an elliptical trainer is gentle on the joints. Elliptical exercise machines are ideal for getting in shape and losing weight. There are two benefits the elliptical trainer:
- Low-Impact Exercise
- Upper and Lower Body Workout
Those are the reasons that elliptical exercise machines are popular.
The two most popular cardio exercises are walking and running. However running, and to a lesser extent, walking, cause stress to your knees and hips through continual impact. Runners can hit with as much force as 2.5 times their body weight to their joints with each stride. That stress is the cause that runners and walkers often have ankle, knee, hip, and back injuries. Especially if you run on a hard surface, you get a blow with every step. You can feel it throughout your entire body, including your organs.
How elliptical exercise machines workout
Elliptical machines reduce the impact on your joints because of the elliptical motion. Your feet never leave the foot pedals. There is no reaction or hard impact. Consequently, there is virtually no shock to your joints. The elliptical motion of the machine’s pedals simulates the natural course of your ankle, knee, and hip while walking or running. You are doing a weight-bearing exercise, which is suitable for building bone density and delays the onset of osteoporosis.
With a treadmill, you are continually lifting your feet off the belt and hitting with every stride. They are absorbing some of the shocks, but there is still that rhythmic bounce that shakes your joints.
Upper and Lower Body Workout
Exercising on an elliptical you work on both the upper and lower body simultaneously. By working on several muscle groups at the same time, you optimize the efficiency of your workout time. By involving more muscle groups, you increase the effectiveness of your workout.
When you work out both the upper and lower body on an elliptical exercise machine, you employ the quadriceps, glutes, chest, back, hamstrings, triceps, and biceps. By exercising multiple muscle groups, you get the following rewards:
- Improved fat burning
- Better endurance
- Burn calories in less time
- Decreased effort
Studies have shown that an elliptical machine workout will often be viewed as less strenuous due to the combined upper and lower body exercise. Your feeling is that you get better results with less effort.
The benefits of the elliptical exercise machine
The benefits have resulted in an increased demand for both home and commercial use. They are gaining in popularity at gyms, and where many years ago you may have seen one, you now see rows of elliptical trainers.
The benefits will surpass those you get from a treadmill, and you will be doing your body a favor.
An elliptical trainer can provide the same gains you can get with doing more strenuous exercises. Plus, you will not experience the strain that can negatively affect your bones and muscles.
Elliptical machines are safe to use since the device will allow you to perform your exercise with smooth motions. That minimizes the risk of any injury when performing your workouts. Your muscles are safe since the strain is evenly delivered on all the muscles of the body. Therefore it will prevent you from overstressing and harming your joints and muscles.
Elliptical training has a positive effect on the blood pressure; improved blood circulation increases lung capacity and burns fat because of the complex movements that you be using while training. All of your muscles are working in harmony, which is useful for maximizing the efficiency of your cardio exercise.
You can choose from a wide range of elliptical training machines for home use.
If you would try the machine, you can be sure of a thorough workout and at the same time will notice the fast rate of burning fat and calories.