Start Your Weight Taining

This an eight-week weight-training conditioning program for people who want to start a fitness program. In case, you don’t want to go any further on the bodybuilding path; then you may stay on this program indefinitely.
Do the workout in this order:

Week 1 Week 2 Week 3-8
abdominal excercise 1 set, 15-20 reps 1 set, 15-20 reps 1 set, 15-20 reps
sit-up 1 set, 20-30 reps 1 set, 20-40 reps 1 set, 20-50 reps
body building 1 set, 15-20 reps ea. side 1 set, 15-30 reps ea. side 1 set, 15-40 reps ea. side
physical conditioning 1 set, 10 reps ea. Side 2 sets, 10 reps ea. Side 3 sets, 10 reps ea. Side
weight training 1 set, 10 reps 2 sets, 10 reps 3 sets, 10 reps
start weight training 1 set, 10 reps 2 sets, 10 reps 3 sets, 10 reps
beginer weight training 1 set, 10 reps 2 sets, 10 reps 3 sets, 10 reps
triceps weight training 1 set, 10 reps 2 sets, 10 reps 3 sets, 10 reps
biceps curl 1 set, 10 reps 2 sets, 10 reps 3 sets, 10 reps
push-ups 1 set, 10 reps 2 sets, 10 reps 3 sets, 10 reps

 

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