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Start Your Weight Taining

This an eight-week weight-training conditioning program for people who want to start a fitness program. In case, you don’t want to go any further on the bodybuilding path; then you may stay on this program indefinitely.
Do the workout in this order:

Week 1Week 2Week 3-8
abdominal excercise1 set, 15-20 reps1 set, 15-20 reps1 set, 15-20 reps
sit-up1 set, 20-30 reps1 set, 20-40 reps1 set, 20-50 reps
body building1 set, 15-20 reps ea. side1 set, 15-30 reps ea. side1 set, 15-40 reps ea. side
physical conditioning1 set, 10 reps ea. Side2 sets, 10 reps ea. Side3 sets, 10 reps ea. Side
weight training1 set, 10 reps2 sets, 10 reps3 sets, 10 reps
start weight training1 set, 10 reps2 sets, 10 reps3 sets, 10 reps
beginer weight training1 set, 10 reps2 sets, 10 reps3 sets, 10 reps
triceps weight training1 set, 10 reps2 sets, 10 reps3 sets, 10 reps
biceps curl1 set, 10 reps2 sets, 10 reps3 sets, 10 reps
push-ups1 set, 10 reps2 sets, 10 reps3 sets, 10 reps

 

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