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Gluten-Free Diet Without Gluten Sensitivity is Bad Idea

gluten-free diet

Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If a gastroenterologist has diagnosed it, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being sensitive or …

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Schizophrenia Positive and Negative Symptoms


The term “schizophrenia” is familiar to almost everyone everywhere in the world. However, most people do not know what it is and how to recognize a schizophrenic person. The word “schizophrenia” means “split mind” in Greek. However, this is not the same as ‘split personality’ used in everyday language. It is a split between different …

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Explanations why your muscles have stopped growing

muscles to grow

Are you sometimes wondering why your muscles slowed or even stopped growing after several months of bodybuilding? However, you are working out hard. There are some explanations for why your muscles have hindered growth. What can you do differently to speed up your muscles’ growth and how to do it more efficiently? Here are my …

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Perimenopause Transition to Menopause

menopause transition

Perimenopause is the stage before natural menopause and is when the ovaries are running out of eggs. It is often the time when women begin to experience the symptoms of menopause, and it usually lasts for 4-7 years but can last longer. The menopause itself officially takes place when a woman has no menstrual period …

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Which Foods Help You to Lose Weight?

foods help to lose weight

The best way to lose weight is to consume foods with fewer calories than you use by your activity or vice versa. Use more calories by turning to a more active lifestyle, and you keep eating your regular diet. I think this no news as this knowledge widespread by now. But which foods help you …

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What to Eat Before and After Workouts

what to eat for workouts

Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the right food principle for the occasion. Dietitians recommend keeping that principle in mind when you start thinking about what to eat before and after workouts. But, age, gender, …

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History of Cannabis as a Herbal Medicine


Would this be the big secret of cannabis? Is it a panacea hidden by the prescription drug mafia to maximize its profit and keep patients dependent on prescription drugs? Nowadays, it seems to be breaking the dam that holds back the widespread medical use of one of the greatest wonders of the world of plants. …

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What Are The Most Serious Weight Loss Mistakes?

weight loss mistakes

A year ago, because of some health concerns, I started my first diet to lose weight. However, my weight didn’t drop but has increased slightly despite trying different diet and exercise programs during the time. Then, after maybe six months, I realized that I had made many mistakes when I was on my first weight …

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