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Gluten-Free Diet Without Gluten Sensitivity is Bad Idea

gluten-free diet

Gluten sensitivity – or celiac disease, is a severe autoimmune disease. If it has been diagnosed by a gastroenterologist, it must be treated. In that case, sufferers indeed have to follow a gluten-free diet. But only 1% of people are affected. Therefore, 99% of people have no gluten sensitivity. Maybe you are disappointed now. Being …

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Schizophrenia Positive and Negative Symptoms

Schizophrenia

The term “schizophrenia” is familiar for almost everyone everywhere in the world. However, most people do not know for sure what it is and how to recognize a schizophrenic person. The word “schizophrenia” means “split mind” in Greek. However, this is not the same as ‘split personality’ used in everyday language. It is a split …

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Explanations why your muscles have stopped growing

muscles to grow

Are you sometimes wondering why your muscles slowed or even stopped growing after several months of bodybuilding? However, you are working out hard. There are some explanations for why your muscles have hindered growth. What can you do differently to speed up the growth of your muscles and how to do it more efficiently? Here …

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What to Eat Before and After Workouts

what to eat for workouts

Everybody knows the many positive effects of exercising. However, poor eating habits can ruin your results. We would not even think how much everything depends on the principle of the right food for the occasion. Dietitians recommend keeping that principle in mind when you start thinking about what to eat before and after workouts. But, …

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