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How to Lose Fat and Gain Muscle by Lifestyle Change

burn fat and gain muscl

It’s not easy to lose fat and gain muscle. You have to eat healthier and train harder. You have to have a plan in place. It’s simple to make small changes in your lifestyle to get into the shape you want. And as a result, you will lose fat and gain muscle. That is rewarding …

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Heartburn (Acid Reflux) Causes and Home Remedies


Gastric acid is in your stomach for digestion. The acid is not the cause of heartburn. People experience heartburn when gastric acid escapes the stomach and come back in the esophagus, causing a burning sensation. This phenomenon is called heartburn. The acid breaks down foods so the nutrients can be absorbed in the small intestine. …

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Never Try These Dangerous Weight Loss Methods

dangerous weight loss methods

Who wouldn’t want a perfect figure that fits with the extreme expectations of this influencers driven century? However, many weight loss methods are not really about diet and exercise. There is no radical change in nutrition and lifestyle. Many people willing to try dangerous weight loss methods in the hope of achieving quick results. They …

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Diseases that Women More Prone to Getting than Men

women prone to some diseases

Although diseases theoretically equally likely to occur in men and women. However, statistics have shown that women are more prone to some diseases than men. There are women-specific diseases and disorders, but some are much more common in women than in men. Autoimmune Diseases Autoimmune diseases affect more women than men (1). Lupus Perhaps the …

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Health Benefits of Eating Nuts to Prevent Diseases


Nuts have a significant nutritional value in a well-balanced diet. All type of nuts has several essential health benefits in protecting against diseases. Nuts are one of the most beneficial foods for cardiovascular health. So, nuts must be an integral part of our daily nutrition. Nuts have a unique combination of oil, proteins, carbohydrate, vitamins, …

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What is Multiple Sclerosis? MS Symptoms, Course

multiple sclerosis

Multiple Sclerosis is a chronic, potentially disabling disease that damages the central nervous system, the brain, and the spinal cord. Multiple sclerosis (MS) is an inflammatory disease that causes damage to the nerve cells and the so-called myelin surrounding the nerve cells. What multiple sclerosis means? The body attempts to repair the holes in the …

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Sjögren’s Syndrome is an Autoimmune Disease

Sjögren's syndrome

Sjögren’s syndrome is a systemic inflammatory disease, or in other terms, it is an autoimmune disease. It primarily causes dry eyes and dry mouth. It is mainly causing reduced tear and saliva production. The cause of the disease is the same as other autoimmune diseases. Sjögren’s syndrome is relatively uncommon, affecting nearly one in 100 …

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Celiac Disease: Autoimmune Gluten Sensitivity

celiac disease

Celiac disease is an autoimmune disease that affects the entire body. The cause of the celiac disease is not the cereal itself, but one of the protein groups of gluten in wheat, rye, and barley: the gliadin. In celiac disease (gluten-sensitive enteropathy), gluten ingested by the diet cannot be processed by the body, which interacts …

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