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Why Start a Personal Wellness Program?

wellness program

Embarking on a personal wellness program has become an aspiration for more and more people. The problem is that many people do not know where to start a program that can lead to achieving physical, mental, and spiritual health. The three beforementioned states of health, when achieved all together called wellness. If you neglect your …

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Foods that Help in a Stressful Life

stress food treatment

Stress can physically, mentally, emotionally, and spiritually burden you. Yes, there are simple steps you can take to combat stress, starting with the foods you eat. What foods bad in stress? Avoiding caffeine and alcohol is a good start when life is particularly stressful. Stimulants and tranquilizers can both zap your energy and rob you …

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Stress Symptoms and Signs of Overstress

stress symptoms being overstressed

Problems are never-ending; stress is mounting over your head. Every day the obligations, challenges, and work mount up. Everyone wants everything right now! Your boss, your demanding kids, wife, husband, sister, brother, friend, and mother-in-law. And all the information, new technologies, Facebook, Instagram, and smartphones don’t seem to help either. If anything, they seem to …

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