The amino acids are the building blocks of proteins that are building our muscles. Amino acids, in the form of proteins, are the second most abundant components of our body after water. We mostly get Amino acids with the food we eat. Unfortunately, we do not get enough from these food sources when trying to build muscles. We need 20 different amino acids in our body, including the nine essential ones that our body can’t produce. Therefore we have to obtain from an outside source.
What are Amino acids good for?
Amino acids produce more than just proteins in the body. They also help the body to function correctly, particularly under stress. They are responsible for healthy muscles, ligaments, hair, skin, nails, glands, and even healthy brain function.
Some essential amino acids that help you with your training and attain top physical and mental form and also great strength include arginine, acetyl-L-carnitine, glutamine, glutathione, and many others. We get most of them from the food we eat. Essential amino acid sources are meat and dairy products like milk, eggs, soy, and cheese.
Amino acid supplements
Unfortunately, we can’t get enough of them from foods when we are trying to build muscle. When it comes to sport, you can be sure that serious athletes will take on as many amino acid supplements as it is safe. That is because they have trained themselves to the point where they understand the real benefits of amino acids for their efforts.
If the benefits of amino acid supplements regarding bodybuilding and competitive sport are not enough to convince you that you need these, you may be interested in seeing that many non-bodybuilders also take them.
BCAAs are essential amino acids for your body. The vast majority are used to build the proteins and tissues that make up your body.
BCAAs of the right proportions should be the most important supplement in your diet if you are serious about the sport, even at a hobby level.
I mention only a few advantages of BCAAs, such as. Cardiovascular protection, immune system protection, cancer prevention, protect the liver against cirrhosis, prevent muscle atrophy, probably can prevent ALS, relieve from chronic fatigue syndrome, and so on.
Amino acid benefits
Amino acid supplements most likely alleviate the symptoms of many medical conditions. Notably diabetes, heart disease, bronchitis, cancer, chronic fatigue, depression, COPD, Alzheimer’s disease, epilepsy, hepatitis, high blood pressure, high cholesterol, infertility, liver problems, osteoarthritis, Parkinson’s disease, rheumatoid arthritis, and many other health problems.
Many doctors prescribe them to patients recovering from surgery or injuries.
When buying amino acid supplements, it is best to buy a wide range that covers your needs.
The required amounts of amino acids depend on your age and health. Therefore it is hard to give a general statement about the dietary requirement for some amino acid. Although taking too high a dose may be detrimental to your health.
No problems have been reported with the use of amino acid supplements. If you are not sure how much to take, make an appointment with your doctor and let him determine what safe values apply to you.