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7 Days Weight Loss Diet – Gut Restoration

Are you looking for a weight loss diet for a fast result?

A fast way to lose weight and restore your gut flora is the seven days sauerkraut diet program. The primary purpose of this diet plan is to detoxify and to restore the healthy balance of bacteria in your intestine. Losing weight is the side effect of this regimen. How much weight will lose it depends on your metabolism. You can expect to lose 2 – 5 pounds in 7 days.

Is it Keto, South Beach, Atkins, Paleo, or Banting diet? I don’t really know, but it worked for me.

To start with this weight loss diet plan, you will have to cook a meal. It won’t be very hard to prepare. The main course is Souerkraut Soup. It’s the backbone of this diet plan. Don’t expect it to be in the gourmet category. However, it contains only a few calories. Probably it won’t be your favorite dish after having it every day for seven days.

The Oven-Fried vegetable dish is not compulsory. It is included to bring variety to the dishes that you’ll have for a week. You don’t even have to follow the Oven-Fried vegetable recipe exactly; you may modify it to your taste.

You will eat lots of veggies and some meat during the seven days. You are reading a diet plan that is not easy to follow through because, for a few days, you will be hungry.

If you have type 1 diabetes – this diet could cause hypoglycemia!

The recipes:

Sauerkraut Soup


  • 2 (16ounce) can or package sauerkraut, undrained (fermented cabbage)
  • 1 cup red onion, chopped
  • 4 cloves garlic, minced
  • 3 stalk celery, cubed
  • 1 carrot, julienne cut
  • 1 cup canned kidney beans, drained
  • 4 cup chicken broth
  • salt and pepper
  • 1 teaspoon Hungarian paprika
  • 1 teaspoon cayenne
  • 1 bay leaf
  • 1/4 cup parsley, chopped
  • 2 tablespoon olive oil


1. Heat a large thick-bottomed pan on medium heat. Pour in the olive oil, add the onion, garlic, celery, carrot and paprika, cook until the onion is soft, about 10 minutes.

2. Add the sauerkraut with its juice, bay leaf, salt, pepper, and cayenne. Cover and simmer on medium heat for 30 minutes.

3. Add the beans and chicken broth. Cover and simmer on low heat for about an additional 20 – 30 minutes.

Serve with fresh parsley. Keep the rest refrigerated as it will last for a few days.

Oven-Fried Vegetables


  • 10 ounces butternut pumpkin, sliced 1/2″ thick
  • 10 ounces zucchini, sliced 1/2″ thick
  • 10 ounces tomato, halved
  • 1 carrot, sliced
  • 1 tablespoon olive oil
  • salt and pepper
  • fresh sage and thyme (optional)


1. Preheat the oven to 350 F (175 C)

2. Cover a pan with baking paper

3. Arrange the vegetables on the pan, sprinkle with salt, pepper, sage, thyme leaves, and olive oil.

4. Bake it for 20 minutes.

The weight loss diet plan

The Rules:

  • Drink as much water as you can.
  • Eat as much Healthy Sauerkraut Soup as you wish and whenever you are hungry.
  • Don’t eat bread, rice, pasta, and potatoes.
  • You may any time drink coffee and tea without added sugar and milk.
  • No alcohol!
  • After 7 days, go back to your regular diet.
  • Give up the diet at once if feeling dizzy or not feeling well.

weight loss diet

Day 1

Breakfast: If available, as much watermelon as you wish. Otherwise, 1 orange, 1 apple, and a can of tuna.

Snack: 1 cup any fruit, but no banana.

Lunch: Sauerkraut Soup and after the soup, 1 fried chicken drumstick with raw green vegetables

Snack: 1 cup any fruit, but no banana.

Dinner: Sauerkraut Soup

Day 2

Breakfast: 1 bowl salad mix with 1 boiled egg and 2 slices of baconeat eggs for breakfast to enhance weight loss

Snack: 1 bowl salad mix

Lunch: Sauerkraut Soup

Snack: 1 serve Oven Fried Vegetables and no more than 100 grams of grilled red meat, chicken, or fish

Dinner: Sauerkraut Soup

Day 3

Breakfast: 1-2 boiled or scrambled egg and any fruit or green vegetables as you wish, but no banana

Snack: 1 bowl salad mix

Lunch: Any fruit and vegetables with meat, grilled, fried, stewed or oven-fried

Snack: Any fruit or vegetables, fresh, stewed or oven-fried

Dinner: Sauerkraut Soup

Day 4

Breakfast: 1 boiled egg and one fried sausage or bacon

Snack: 1 cup greek yogurt

Lunch: Sauerkraut Soup

Snack: watermelon or other fruits

Dinner: Sauerkraut Soup

Day 5

Breakfast: can of tuna and tomato

Snack: Caesar salad

Lunch: steak, pork loin or chicken with salad

Snack: Any fruit or vegetables, as much as you wish

Dinner: Sauerkraut Soup

Day 6

Breakfast: 1-2 boiled egg with some beaked beans

Snack: Fruit and nuts

Lunch: Any seafood or chicken and salad. Alternatively, steak

Snack: Any fruit or vegetables, raw, stewed or oven-fried

Dinner: Sauerkraut Soup

Day 7

Breakfast: 1 boiled egg and fruit

Snack: Any fruit, as much as you can

Lunch: Sauerkraut Soup

Snack: Any fruit or raw vegetables, as much as you can

Dinner: Any fruit or vegetables, pork neck, stewed, grilled or fried

That’s it. You’ve done it.


  • Stop this diet after seven days and go back to your regular food or try another diet plan.
  • If the diet is too hard on you, stop it at once.

You can always try a different type of diet and eventually will find a suitable one.

Most likely, this diet won’t give you lasting results. After seven days, take on another weight loss diet and exercise plan to continue with your commitment.

Disclaimer: Embark on this 7 days diet at your own risk. You agree to accept all responsibility involving the 7 days diet plan.

Why Sauerkraut is so healthy?