Healthy Living and Wellness

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Recent Articles on JHL

get a good night's sleep

Get a Good Night’s Sleep and Wake Up Fresh

When was the last time when you got a good night's sleep?  How many times a week do you wake up more tired than before you went to bed? Or you wake up with a headache, numb leg, or that ...
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essential oil blend recipes for skin care

Essential Oil Blend Recipes for Skin Care

If you are looking for the perfect solution to care for your skin, here is one for you. It will keep your skin glowing, beautifully smelling, and also has healing effects, and after all, it doesn't break the bank. Creating a ...
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healthy lifestyle in pregnancy

Healthy Pregnancy Lifestyle

During pregnancy, a healthy lifestyle is more important than before. It is fundamental to live a lifestyle that keeps you and your baby in good health. Nutrition in pregnancy Having a wholesome diet is one of the easiest ways to ...
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doggy gelato

Dogs Love Doggy Gelato and Dog Owners Love it Too

The wellness of our dogs is just as important for us as our own. We, the dog owners, we all want to give our loved pets everything that makes them jumping for joy, partly because they make us happy too ...
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Spa Therapy

Spa Meaning, History, Spa Therapy

The idea of going to a spa is enough to give our tired body a tingling sensation. In a busy, fast-paced life, you have little time to care for your body and mind. Due to extreme stress in 21th-century life, ...
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burn fat and gain muscl

How to Lose Fat and Gain Muscle by Lifestyle Change

It's not easy to lose fat and gain muscle. You have to eat healthier and train harder. You have to have a plan in place. It's simple to make small changes in your lifestyle to get into the shape you ...
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Heartburn (Acid Reflux) Causes and Home Remedies

Gastric acid is in your stomach for digestion. The acid is not the cause of heartburn. People experience heartburn when gastric acid escapes the stomach and come back in the esophagus, causing a burning sensation. This phenomenon is called heartburn ...
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dangerous weight loss methods

Never Try These Dangerous Weight Loss Methods

Who wouldn't want a perfect figure that fits with the requirements of this century? However, many weight loss methods are not really about diet and exercise. There is no radical change in nutrition and lifestyle. Many people willing to try ...
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