Lifestyle and Wellness

What topic of healthy lifestyle interests you?

Recent Articles on JHL

Kansa Wand Tools

Kansa Wand Facial Massage Tool for Natural Skincare

I would like to introduce you to the Kansa wand. A beautiful massage tool from the Ayurvedic skincare tradition. The dome-shaped massage surface is made of Kansa, a pure form of bronze known throughout India as the healing metal. It's ...
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Insomnia

Insomnia Causes and Treatment

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Garden in Japan

Why People in Japan Live Longer

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nail care healthy nails

Nail Care Tips for Healthy And Beautiful Nails

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lipstick

Choose the Right Lipstick and Use it Like a Pro

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apple nutritional information

Apple Nutritional Information

Apples are one of the most popular fruits among American people, partially due to tradition and somewhat to marketing. Now, there are around 100 commercially grown varieties in the USA. The most popular are: Pink Lady, Red Delicious, McIntosh, Fuji, ...
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get a good night's sleep

Get a Good Night’s Sleep and Wake Up Fresh

When was the last time when you got a good night's sleep?  How many times a week do you wake up more tired than before you went to bed? Or you wake up with a headache, numb leg, or that ...
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essential oil blend recipes for skin care

Essential Oil Blend Recipes for Skin Care

If you are looking for the perfect solution to care for your skin, here is one for you. It will keep your skin glowing, beautifully smelling, and also has healing effects, and after all, it doesn't break the bank. Creating a ...
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How healthy are you?

Most popular topics on Jolly Healthy Life

So you have decided to start a healthy lifestyle. This requires a healthier way of living than before. First of all, it is never to late to make changes in your lifestyle. Believe it or not, it’s easier to start a healthy lifestyle than you think. For start, drop your bad habits and pick up good habits. Don’t forget: the essential elements of a healthy lifestyle are proper nutrition, exercise, hygiene, and relaxation. Put it this way: keeping yourself to the basics of a healthy lifestyle is not difficult. It sounds simple. And it is. When you feel more vigorous and flourishing, your motivation will be even stronger to keep on maintaining your wellness. To start a healthy lifestyle, start to eat healthy foods and walk ten thousand steps every day. Allow me to explain.

What is the definition of a healthy lifestyle?

A healthy lifestyle is a complex ongoing process. It means that you keep your physical, mental, and emotional health in optimal condition. A healthy lifestyle is trendy, and many people recognized the fact they have to do something for their well-being. Preventing diseases is easier than to treat when they develop. You can be in good health without giving up on delicious foods and sweating all day long in the gym. You can retain your physical and mental health by eating healthy food, doing regular exercise, have time for active leisure, rest, and sleep. Also, you have to be careful with your relationships.

Read science and fact-based real information on health, diseases, diet trends, as well as recommendations of new products and services for wellness, nutrition, and exercise. Discover what works and what motivates you in your commitment to a healthy lifestyle.

Imagine this: If your body is in good health and your mind is sharp, you can carry out your daily obligations, and you can function effectively in your job without exhaustion. Therefore, you are bound to succeed in whatever you endeavor. Keep reading to see why is easy to start a healthy lifestyle and stick to it.

3 Easy Steps to Start a Healthy Lifestyle

A healthy diet with vegetables and fruits
A healthy diet for healthy living

1. A healthy diet and healthy eating habits

Dieting, when you do it correctly can restore self-image. A reasonable diet will do for most people. You don’t have to live on vegetables for a healthy life! Don’t fall for the fad diets based on pseudoscience! They all claim that their method is the only way to drop those unwanted pounds quickly and without any effort. Also, keep in mind that the dietary needs of each person are hugely varied, and what is suitable for someone else isn’t necessarily good for you.

The basic rule for keeping your weight down is that you don’t take in more energy with your food than you can burn with your daily routine (Total Daily Energy Expenditure or TDEE)! Remember, except for water, every other drink contain energy.

Eat whatever you find tasty but in moderation. Half of your daily calory intake should be fruits and vegetables, of every color. If possible, buy them directly from the growers. Eat more healthy foods that are high in fiber. Drink plenty of water. It can help your body cleanse itself.

Never skip breakfast. It is important. The best option is an English breakfast for good reasons. Have at least three healthy meals a day. You are what you eat, and the best food is home-cooked. Dust off that crockpot and start to cook for yourself. You may consider it an exercise. The good news: You’ll know what you’re eating. Also, easier on your wallet too. So, it’s easy to start a diet and stick to it.

jogging for exercise
Jogging is an excellent form of exercise

2. Regular exercise for top condition

If your job isn’t physical, you need to take up the habit of doing physical activity. Body conditioning is the most effective way to maintain your physical health. It’s a part of your aspiration to healthy living. Before using the excuse that you’re too busy to include training into your daily schedule, consider this: an active lifestyle makes one live longer than a person who doesn’t. Remember that your heart works better when it is hardy, and workouts make it more robust if you stick to your regular physical activity routine.

If you are living a sedentary lifestyle, it’s time to get up from the couch and start moving your body to live healthier for longer. And, to look years younger. For those who do not like going to the gym: walking, running, cycling or doing any type of exercise that fits in with your daily routine will improve your physical and emotional wellness. Some workout ideas: walking down to the shop, gardening, cleaning windows, playing with the kids, lawn mowing, etc. Any physical activity is better than a sedentary life.

Do some physical work at least three times a week for 30 minutes. However, more is better for your overall health. So, start exercising, and see what happens to your body and mind. Now go out and do it!

Family relaxing on the beach for a healthy lifestyle
Relaxing on the beach

3. Recreation for better physical and mental health

Equally essential for your health to let the steam out. Firstly, make sure you sleep enough. You get rejuvenated during those hours of sleep. Also, set time aside each day to relax and include some active rest and have time for pleasure too. Whatever you like to do that makes you loosen up will do.

Any of your favorite pastimes that you enjoy helps to unwind your nerves and loosen your body. So it is always a valuable time to spend. Play a board game with your family or friends, go for a walkabout with the kids, go to a wellness hotel for the weekend with your wife, try out fishing, playing tennis or golf.

The bottom line is this:

The old folks used to say: eight hours work, eight hours of recreation, and eight hours of sleep. Apart from healthy eating, exercise, and relaxation, other factors play a role in our health, such as our environment, career, relationships, and social contacts. A healthy lifestyle makes it possible to preserve your health, and have an active, long life. By now, you may see how easy is to start a healthy lifestyle, why to stick to it and how to reap the benefits of a healthy lifestyle.

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